“Be the Introvert You Are!” features 8 modules, each running about 25 minutes (the length of a TV episode) so that they’re manageable and not overwhelming.
Here’s what each module covers:
Module 1 — Introversion 101
If you don’t understand what your introversion is all about, and you don’t respect your introverted strengths and preferences, you end up being unhealthy and unhappy. But when you DO understand what introversion is and you DO respect your introverted tendencies, you thrive. Authentically.
Module 2 — The 4 Pillars of Introvert Well-Being — The Foundation: A Positive Self-Concept
If you DON’T have a positive self-concept of yourself as an introvert — if you really believe messages like “something must be wrong with me,” just because you’re an introvert — you’re going to suffer and struggle in life. Needlessly and unfairly. But when you DO have a positive perception of yourself as an introvert, you have the self-assurance you need to shake the negative beliefs and run your life your way — at last.
Module 3 — The 4 Pillars of Introvert Well-Being — Solitude
When you plug your phone in, the battery recharges and the mechanical parts get a break. That’s how your phone keeps performing well and chugging along, day after day. As an introvert, you need to keep your battery charged too. And you need physical, psychological, and emotional breaks so that you keep chugging along each day. Solitude is your go-to way of recharging and replenishing.
Module 4 — The 4 Pillars of Introvert Well-Being — Reflection
Reflection — thinking time — lets you process your thoughts and feelings so you can make sense of them and learn something from them. But there’s more to reflection than reflecting AFTER the fact. Reflection also helps you BEFORE things happen, because it gives you the chance to prepare for them. Reflection helps you IN THE MOMENT, too — while something is happening — because it buys you critical seconds to pause so you can respond effectively in real time.
Module 5 — The 4 Pillars of Introvert Well-Being — Focus
When you can’t focus on the task at hand — the one you’re working on right now — and it’s all because you’re being interrupted or distracted nonstop … well, you go nuts (and rightfully so)! You also go nuts when the many tasks on your plate clash with your preference for tackling one thing at a time. But when you get the focus you need, in both contexts, you feel your best, think your best, and perform your best.
Module 6 — The 4 Pillars of Introvert Well-Being — Depth
Your introverted “operating system” is built on depth. For you, quality beats quantity. And engagement beats bouncing around. And taking your time, being methodical, beats rushing. That’s what depth is all about. It governs three key areas of your life: your activities, your relationships, and your communications with other people.
Module 7 — The 4 Pillars in the Real World — Using the Tool in Your Everyday Life
How will you use The 4 Pillars tool in your life each day? First, you’ll use it as a DIAGNOSTIC tool, to figure out what’s wrong when you’re feeling lousy so you can then do something about it. Even better, you’ll use it as a PREVENTION tool, to fend off the lousy days and instead set yourself up for good ones.
Module 8 — A Brief Recap, and the Point of It All — Be the Introvert You Are!
It’s so easy to lose track of why you started doing something in the first place! I don’t want that to happen to you here. Remember the big picture, the whole point of the course: You DESERVE to just go ahead and be the introvert you are, and live your own way. In fact, you NEED to be the introvert you are to be truly healthy and happy in life. Everything you’ve learned in the course will help you do just that. Consistently.
Each module in the course also features hands-on activities that will help you personalize your understanding of the material so you can apply it in your own life each day.
And just so you know …